Nutrient Comparison: Frozen Wild Blueberries VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Frozen Roasted Potatoes with Salt:
- Both Frozen Wild Blueberries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Wild Blueberries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Wild Blueberries have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.6 times more Potassium and 99.3 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Frozen Wild Blueberries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein