Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cake, angelfood, dry mix, prepared
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cake, angelfood, dry mix, prepared
39g
Cake, angelfood, dry mix, prepared has 1.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, angelfood, dry mix, prepared?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, angelfood, dry mix, prepared:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 19.9 times more Vitamin B3, 7.1 times more Vitamin B5, 45.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 4.1 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, angelfood, dry mix, prepared:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Copper, 5.2 times more Iron, 5.6 times more Magnesium, 5.5 times more Manganese, 5.6 times more Potassium, 1.2 times more Sodium and 4.9 times more Zinc than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 4 times more Calcium, 1.5 times more Phosphorus and 95.8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 27.3 times more Fat, 40.2 times more Saturated Fat and 18.4 times more Fiber than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Carbohydrate, 65.9 times more Sugars and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.