Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snack, Mixed Berry Bar
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, Mixed Berry Bar?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Mixed Berry Bar:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 46.8 times more Vitamin C than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 3.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Mixed Berry Bar provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Mixed Berry Bar:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.5 times more Potassium and 2.1 times more Sodium than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 3.4 times more Calcium, 1.4 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 83.2 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Mixed Berry Bar contain similar levels of Iron per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Snack, Mixed Berry Bar contain 1.5 times more Saturated Fat, 2.9 times more Omega 3, 2.9 times more Omega 6, 38.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6