Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, Mixed Berry Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Mixed Berry Bar:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.7 times more Vitamin C than Snack, Mixed Berry Bar.
- While 1 kg of Snack, Mixed Berry Bar contains more Vitamin A, 2.3 times more Vitamin B1, 9.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Mixed Berry Bar:
- 1 kg of Snack, Mixed Berry Bar contains 8.1 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus, 198 times more Selenium and 6.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Mixed Berry Bar contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snack, Mixed Berry Bar contains 2.4 times more Energy, 2.1 times more Fat, 3.6 times more Saturated Fat, 6.9 times more Omega 3, 6.8 times more Omega 6, 2.1 times more Carbohydrate, 90.8 times more Sugars, 3.4 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6