Comparing Nutrients in 1 kilogram Snack, Mixed Berry Bar VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snack, Mixed Berry Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	132% 3830kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	NA	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	453% 588g	201% 262g	130g per day for Men 19-50 years
Sugars	363% 263g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	208% 79g	68.4% 26g	38g per day for Men 19-50 years
Protein	235% 132g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	30% 270μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.33% 20IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	105% 1050mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	2.88% 115μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	NA	420mg per day for Men 19-50 years
Manganese	853% 19.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	490% 3430mg	NA	700mg per day for Men 19-50 years
Potassium	131% 4460mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	360% 198μg	NA	55μg per day for Men 19-50 years
Sodium	298% 4470mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	NA	11mg per day for Men 19-50 years
Water	4.2% 155g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, Mixed Berry Bar versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Frozen Roasted Potatoes with Salt:

• Both Snack, Mixed Berry Bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Snack, Mixed Berry Bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snack, Mixed Berry Bar has 7 times more Calcium, 3.8 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Snack, Mixed Berry Bar and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, Mixed Berry Bar has 3 times more Energy, 5.8 times more Fat, 23 times more Saturated Fat, 2.3 times more Carbohydrate, 38.1 times more Sugars, 3 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.