Comparing Nutrients in 500 calories Snack, Mixed Berry BarVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snack, Mixed Berry Bar
131g
Frozen Roasted Potatoes with Salt
394g
Snack, Mixed Berry Bar has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Frozen Roasted Potatoes with Salt?
Snack, Mixed Berry Bar VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Frozen Roasted Potatoes with Salt:
Both Snack, Mixed Berry Bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Snack, Mixed Berry Bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Frozen Roasted Potatoes with Salt:
500 calories of Snack, Mixed Berry Bar have 2.3 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 2 times more Sodium than Snack, Mixed Berry Bar.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Mixed Berry Bar have 1.9 times more Fat, 7.6 times more Saturated Fat, 12.6 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.