Nutrient Comparison: Snack, Mixed Berry Bar VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Frozen Roasted Potatoes with Salt:
- Both Snack, Mixed Berry Bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Snack, Mixed Berry Bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snack, Mixed Berry Bar have 7 times more Calcium, 3.8 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Snack, Mixed Berry Bar and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Mixed Berry Bar have 3 times more Energy, 5.8 times more Fat, 23 times more Saturated Fat, 2.3 times more Carbohydrate, 38.1 times more Sugars, 3 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.