Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Soy Cheese Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Soy Cheese?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Cheese:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 4 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Soy Cheese.
- While 100 kcal of Soybean, curd cheese contain 4.8 times more Vitamin B2, 6.4 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Cheese provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 calories of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Cheese:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 18.3 times more Sodium than Soy Cheese.
- While 100 kcal of Soybean, curd cheese contain 15.4 times more Calcium, 2.8 times more Copper, 8 times more Iron, 8.7 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 179.1 times more Selenium and 4.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Carbohydrate and more Fiber than Soy Cheese.
- While 100 kcal of Soybean, curd cheese contain 1.7 times more Fat, 32 times more Omega 3, 15.2 times more Omega 6 and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Cheese offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Soy Cheese provide inadequate amounts of Fiber