Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy Cheese per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Cheese:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 4.5 times more Vitamin B2, 6 times more Vitamin E and 2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Cheese provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Cheese:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Potassium and 19.6 times more Sodium than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 14.5 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 8.1 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 168 times more Selenium and 4.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4 times more Carbohydrate and more Fiber than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 1.6 times more Fat, 30 times more Omega 3, 14.2 times more Omega 6, 5.5 times more Sugars and 5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Cheese offer comparable quantities of Energy and Saturated Fat per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber