Nutrient Comparison: Soy Cheese VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Cheese vs Frozen Roasted Potatoes with Salt:
- Both Soybean, curd cheese and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Soybean, curd cheese as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soy Cheese vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Soy Cheese has 12.5 times more Calcium and 11.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium and 14.9 times more Sodium than Soybean, curd cheese.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Cheese has 4.5 times more Fat, 7 times more Saturated Fat, 2.3 times more Sugars and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.8 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber