Nutrient Comparison: Soy Cheese VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soy Cheese versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Cheese vs Frozen Roasted Potatoes with Salt:
- Both Soybean, curd cheese and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Soybean, curd cheese as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soy Cheese vs Frozen Roasted Potatoes with Salt:
- 100 grams of Soy Cheese have 12.5 times more Calcium and 11.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 14.9 times more Sodium than Soybean, curd cheese.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Cheese have 4.5 times more Fat, 7 times more Saturated Fat, 2.3 times more Sugars and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Soy Cheese provide inadequate amounts of Fiber