Soy Cheese VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Soy Cheese vs Frozen Roasted Potatoes with Salt:
- Both Soybean, curd cheese and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Soybean, curd cheese as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Frozen Roasted Potatoes with Salt:
- 100 calories of Soy Cheese have 10.5 times more Calcium and 9.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 17.7 times more Sodium than Soybean, curd cheese.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy Cheese have 3.8 times more Fat, 5.9 times more Saturated Fat and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.5 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy Cheese provide inadequate amounts of Fiber