Comparing Nutrients in 100 calories Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Dried Acorns
Weight per 100 calories
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
30g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt, which is very high in comparison to other foods. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Dried Acorns:
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.7 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Dried Acorns:
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 2.4 times more Iron, 1.4 times more Phosphorus and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 13.4 times more Copper, 2.3 times more Magnesium and 3.1 times more Manganese than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Dried Acorns contain similar levels of Potassium per 100 calories.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Copper and Magnesium
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 2.2 times more Saturated Fat than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.8 times more Omega 6 and 1.5 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein