Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Dried Acorns:
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Dried Acorns:
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.6 times more Iron and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 4.5 times more Calcium, 20.5 times more Copper, 3.6 times more Magnesium, 4.8 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Dried Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.5 times more Saturated Fat than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 1.7 times more Fat, 4.3 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.