Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Chilled Orange Juice with Calcium
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Chilled Orange Juice with Calcium
213g
Pan-fried Refrigerated Hash Brown Potatoes have 5.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Chilled Orange Juice with Calcium?
Pan-fried Refrigerated Hash Brown Potatoes VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Chilled Orange Juice with Calcium:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.2 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.8 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B5 and 64.1 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Chilled Orange Juice with Calcium:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.9 times more Manganese, 7.5 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 72.1 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 8.9 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Chilled Orange Juice with Calcium contain similar levels of Iron per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 16.7 times more Fat, 21.8 times more Omega 3, 17.4 times more Omega 6 and 2.3 times more Fiber than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Carbohydrate, 36.9 times more Sugars and 25.5 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber