Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Chilled Orange Juice with Calcium:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B2, 11.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6, 8.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B1 and 12.4 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Chilled Orange Juice with Calcium:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.5 times more Copper, 5.7 times more Iron, 2.9 times more Magnesium, 9.8 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 38.5 times more Sodium and 9 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Calcium and 1.7 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 5.1 times more Energy, 85.8 times more Fat, 57.5 times more Saturated Fat, 112.4 times more Omega 3, 89.7 times more Omega 6, 3 times more Carbohydrate, 12 times more Fiber and 4.8 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 7.2 times more Sugars and 5 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein