Comparing Nutrients in 100 calories Potato SkinVS Protein Powder Soy Based
Weight per 100 calories
Potato Skin
172g
Protein Powder Soy Based
26g
Protein Powder Soy Based has 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Protein Powder Soy Based?
Potato Skin VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Potato Skin vs Protein Powder Soy Based:
100 calories of Potato Skin have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 2.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Potato Skin.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Protein Powder Soy Based:
100 calories of Potato Skin have 1.8 times more Iron, 2.4 times more Magnesium, 3 times more Potassium and 134.9 times more Water than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 5 times more Phosphorus, 11 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Protein Powder Soy Based contain similar levels of Calcium and Copper per 100 calories.
Both Raw Potato Skin as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.9 times more Carbohydrate and 2.5 times more Fiber than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 4.8 times more Omega 3, 11.1 times more Omega 6 and 3.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Protein Powder Soy Based offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6