Nutrient Comparison: Potato Skin VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Protein Powder Soy Based:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 13.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 17 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Protein Powder Soy Based:
- 14 ounces of Potato Skin have 20.2 times more Water than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 5.9 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 33.5 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium, 73.3 times more Sodium and 18.9 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Protein Powder Soy Based contain 6.7 times more Energy, 55.6 times more Fat, 42.7 times more Saturated Fat, 32 times more Omega 3, 74.4 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 21.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6