Comparing Nutrients in 100 calories Potato SkinVS Buckwheat
Weight per 100 calories
Potato Skin
172g
Buckwheat
29g
Buckwheat has 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Buckwheat?
Discover which food has more nutrients per 100 calories - Potato Skin or Buckwheat?
Lets compare vitamin content per 100 calories of Potato Skin vs Buckwheat:
100 calories of Potato Skin have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 100 kcal of Buckwheat contain 1.9 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Buckwheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Buckwheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Buckwheat:
100 calories of Potato Skin have 9.9 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.7 times more Manganese, 5.3 times more Potassium and 50.5 times more Water than Buckwheat.
While 100 kcal of Buckwheat contain 1.7 times more Magnesium, 1.5 times more Phosphorus and 4.7 times more Selenium than Raw Potato Skin.
Both Potato Skin and Buckwheat contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Fiber than Buckwheat.
Both Potato Skin and Buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.