Nutrient Comparison: Potato Skin VS Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Buckwheat:
- 1 pound of Potato Skin has more Vitamin C than Buckwheat.
- While 1 lb of Buckwheat contains 4.8 times more Vitamin B1, 11.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Buckwheat provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Buckwheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Buckwheat:
- 1 pound of Potato Skin has 1.7 times more Calcium, 1.5 times more Iron and 8.5 times more Water than Buckwheat.
- While 1 lb of Buckwheat contains 2.6 times more Copper, 10 times more Magnesium, 2.2 times more Manganese, 9.1 times more Phosphorus, 27.7 times more Selenium and 6.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Buckwheat contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Buckwheat contains 5.9 times more Energy, 34 times more Fat, 28.5 times more Saturated Fat, 7.8 times more Omega 3, 30 times more Omega 6, 5.7 times more Carbohydrate, 4 times more Fiber and 5.2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6