Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Potato Skin VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
100 calories of Potato Skin have 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
100 calories of Potato Skin have 3.9 times more Calcium, 5.6 times more Iron, 4.7 times more Potassium and 48.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.9 times more Phosphorus and 2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Potato Skin and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.