Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Potato Skin have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 22.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Potato Skin have 8.5 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.5 times more Calcium, 6.4 times more Magnesium, 10.7 times more Phosphorus and 11.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 5.7 times more Energy, 20 times more Fat, 6 times more Carbohydrate, 4 times more Fiber and 4.6 times more Protein than Raw Potato Skin.