Comparing Nutrients in 100 calories Potato SkinVS Cereals, whole wheat hot natural cereal, dry
Weight per 100 calories
Potato Skin
172g
Cereals, whole wheat hot natural cereal, dry
29g
Cereals, whole wheat hot natural cereal, dry have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, whole wheat hot natural cereal, dry?
Potato Skin VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Potato Skin have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 3.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Potato Skin have 4.4 times more Calcium, 5.4 times more Copper, 5.6 times more Iron, 6.3 times more Potassium and 49.6 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.7 times more Phosphorus, 40 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber and 1.4 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Potato Skin and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.