Comparing Nutrients in 100 calories Potato SkinVS White Degermed Cornmeal
Weight per 100 calories
Potato Skin
172g
White Degermed Cornmeal
27g
White Unenriched Degermed Cornmeal has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or White Degermed Cornmeal?
Potato Skin VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Potato Skin vs White Degermed Cornmeal:
100 calories of Potato Skin have 4.8 times more Vitamin B2, 6.6 times more Vitamin B3, 8 times more Vitamin B5, 8.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than White Degermed Cornmeal.
Both Potato Skin and White Degermed Cornmeal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs White Degermed Cornmeal:
100 calories of Potato Skin have 63.8 times more Calcium, 35.5 times more Copper, 18.8 times more Iron, 4.6 times more Magnesium, 22.1 times more Manganese, 2.4 times more Phosphorus, 18.6 times more Potassium, 3.4 times more Zinc and 47.5 times more Water than White Degermed Cornmeal.
While 100 kcal of White Unenriched Degermed Cornmeal contain 5.5 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.1 times more Fiber and 2.3 times more Protein than White Degermed Cornmeal.
Both Potato Skin and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.