Nutrient Comparison: Potato Skin VS White Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs White Degermed Cornmeal:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and White Degermed Cornmeal provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs White Degermed Cornmeal:
- 5 ounces of Potato Skin have 10 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 3.5 times more Manganese, 2.9 times more Potassium and 7.4 times more Water than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 1.4 times more Magnesium, 2.6 times more Phosphorus, 35 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Unenriched Degermed Cornmeal contain 6.4 times more Energy, 25.3 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.