Nutrient Comparison: Potato Skin VS White Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs White Degermed Cornmeal:
- 100 grams of Potato Skin have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and White Degermed Cornmeal provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs White Degermed Cornmeal:
- 100 grams of Potato Skin have 10 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 3.5 times more Manganese, 2.9 times more Potassium and 7.4 times more Water than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 1.4 times more Magnesium, 2.6 times more Phosphorus, 35 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Unenriched Degermed Cornmeal contain 6.4 times more Energy, 25.3 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.