Crackers, wheat, reduced fat have 7.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, wheat, reduced fat?
Potato Skin VS Crackers, Wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, wheat, reduced fat?
Lets compare vitamin content per 100 calories of Potato Skin vs Crackers, wheat, reduced fat:
100 calories of Potato Skin have 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 12.2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 3.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Crackers, wheat, reduced fat provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Crackers, wheat, reduced fat:
100 calories of Potato Skin have 2.9 times more Calcium, 14.5 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 15.1 times more Potassium, 1.5 times more Zinc and 233.6 times more Water than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 4.5 times more Selenium and 10.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Crackers, wheat, reduced fat contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate, 5.6 times more Fiber and 2.1 times more Protein than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 17.5 times more Fat, 11.3 times more Omega 3 and 25.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, wheat, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6