Nutrient Comparison: Potato Skin VS Crackers, wheat, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Crackers, wheat, reduced fat:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
- While 5 oz of Crackers, wheat, reduced fat contain 29.8 times more Vitamin B1, 7.1 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Crackers, wheat, reduced fat:
- 5 ounces of Potato Skin have 1.9 times more Copper, 2 times more Potassium and 30.5 times more Water than Crackers, wheat, reduced fat.
- While 5 oz of Crackers, wheat, reduced fat contain 2.7 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 6.8 times more Phosphorus, 34.7 times more Selenium, 77.6 times more Sodium and 5 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, wheat, reduced fat contain 7.7 times more Energy, 133.7 times more Fat, 81.2 times more Saturated Fat, 86.7 times more Omega 3, 193.1 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6