Dry soy beancurd sheets have 9.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Yuba, Dry tofu skin?
Potato Skin VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Potato Skin vs Yuba, Dry tofu skin:
100 calories of Potato Skin have 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5 times more Vitamin B5, 6.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 1.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Yuba, Dry tofu skin:
100 calories of Potato Skin have 1.3 times more Calcium, 3.6 times more Iron, 4.5 times more Potassium and 110.3 times more Water than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 1.7 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Yuba, Dry tofu skin contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 15.8 times more Carbohydrate and 7.6 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 35.1 times more Fat, 21 times more Saturated Fat, 14.2 times more Omega 3, 40.4 times more Omega 6 and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber