Nutrient Comparison: Potato Skin VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Yuba, Dry tofu skin:
- 14 ounces of Potato Skin have more Vitamin C than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 16.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Yuba, Dry tofu skin:
- 14 ounces of Potato Skin have 12.1 times more Water than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 7 times more Calcium, 7.7 times more Copper, 2.6 times more Iron, 9.6 times more Magnesium, 15.8 times more Phosphorus, 2 times more Potassium, 23.3 times more Selenium and 14 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Carbohydrate than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 9.1 times more Energy, 321 times more Fat, 191.5 times more Saturated Fat, 130 times more Omega 3, 368.8 times more Omega 6 and 19.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Yuba, Dry tofu skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6