Nutrient Comparison: Yuba, Dry tofu skin VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Baked Potato Flesh:
- 14 ounces of Yuba, Dry tofu skin have 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B9, 60 times more Vitamin E and 183.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Baked Potato Flesh:
- 14 ounces of Yuba, Dry tofu skin have 42 times more Calcium, 15.2 times more Copper, 23.7 times more Iron, 8.8 times more Magnesium, 12 times more Phosphorus, 2.1 times more Potassium, 23.3 times more Selenium and 16.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.9 times more Water than Dry soy beancurd sheets.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 5.7 times more Energy, 321 times more Fat, 191.5 times more Saturated Fat, 130 times more Omega 3, 368.8 times more Omega 6, 2 times more Fiber and 25.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3 times more Carbohydrate than Dry soy beancurd sheets.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6