Yuba, Dry tofu skin has 5.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Baked Potato Flesh?
Yuba, Dry Tofu Skin VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Yuba, Dry tofu skin vs Baked Potato Flesh:
500 calories of Yuba, Dry tofu skin have 10.5 times more Vitamin E and 32.2 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B3, 5.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Dry soy beancurd sheets as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yuba, Dry tofu skin vs Baked Potato Flesh:
500 calories of Yuba, Dry tofu skin have 7.4 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 4.1 times more Selenium and 3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Potassium and 62.3 times more Water than Dry soy beancurd sheets.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yuba, Dry tofu skin have 56.3 times more Fat, 33.6 times more Saturated Fat, 22.8 times more Omega 3, 64.7 times more Omega 6 and 4.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 17.1 times more Carbohydrate and 2.8 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6