Muffins, English, mixed-grain (includes granola) have 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Muffins, English, mixed-grain (includes granola)?
Potato Skin VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Potato Skin vs Muffins, English, mixed-grain (includes granola):
100 calories of Potato Skin have 3 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 5.1 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Muffins, English, mixed-grain (includes granola):
100 calories of Potato Skin have 7.1 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 10.7 times more Potassium and 8.4 times more Water than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.6 times more Calcium, 21 times more Selenium and 7.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and Muffins, English, mixed-grain (includes granola) contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Potato Skin and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.