Comparing Nutrients in 100 calories Potato SkinVS 51% whole wheat Pasta
Weight per 100 calories
Potato Skin
172g
51% whole wheat Pasta
27.6g
Dry 51% whole wheat Pasta with Unenriched Semolina has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or 51% whole wheat Pasta?
Potato Skin VS 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or 51% whole wheat Pasta?
Lets compare vitamin content per 100 calories of Potato Skin vs 51% whole wheat Pasta:
100 calories of Potato Skin have 1.2 times more Vitamin B2, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than 51% whole wheat Pasta.
While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.8 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and 51% whole wheat Pasta provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Potato Skin vs 51% whole wheat Pasta:
100 calories of Potato Skin have 6.9 times more Calcium, 6.2 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 7 times more Potassium and 58.7 times more Water than 51% whole wheat Pasta.
While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 37.1 times more Selenium than Raw Potato Skin.
Both Potato Skin and 51% whole wheat Pasta contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Fiber than 51% whole wheat Pasta.
Both Potato Skin and 51% whole wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.