Nutrient Comparison: Potato Skin VS 51% whole wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs 51% whole wheat Pasta:
- 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 17.7 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and 51% whole wheat Pasta provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Potato Skin vs 51% whole wheat Pasta:
- 5 ounces of Potato Skin have 9.4 times more Water than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.5 times more Magnesium, 3.7 times more Manganese, 7.6 times more Phosphorus, 231.3 times more Selenium and 6.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and 51% whole wheat Pasta contain similar levels of Calcium, Copper, Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 6.2 times more Energy, 26.8 times more Fat, 6.2 times more Omega 3, 27 times more Omega 6, 5.9 times more Carbohydrate, 4 times more Fiber and 5.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6