Sweetened Frozen Peach Slices have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sweetened Frozen Peach Slices?
Potato Skin VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Potato Skin vs Sweetened Frozen Peach Slices:
100 calories of Potato Skin have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 21.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 5.1 times more Vitamin C than Raw Potato Skin.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sweetened Frozen Peach Slices:
100 calories of Potato Skin have 16.2 times more Calcium, 28.6 times more Copper, 14.2 times more Iron, 7.5 times more Magnesium, 33.6 times more Manganese, 5.6 times more Phosphorus, 5.1 times more Potassium, 11.3 times more Zinc and 1.8 times more Water than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Raw Potato Skin as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Fiber and 6.6 times more Protein than Sweetened Frozen Peach Slices.
Both Potato Skin and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Raw Potato Skin as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.