Nutrient Comparison: Potato Skin VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweetened Frozen Peach Slices:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 13.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 8.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweetened Frozen Peach Slices:
- 14 ounces of Potato Skin have 10 times more Calcium, 17.6 times more Copper, 8.8 times more Iron, 4.6 times more Magnesium, 20.8 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium and 7 times more Zinc than Sweetened Frozen Peach Slices.
- Both Potato Skin and Sweetened Frozen Peach Slices contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber and 4.1 times more Protein than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 1.6 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.