Nutrient Comparison: Sweetened Frozen Peach Slices VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Baked Potato Flesh:
- 14 ounces of Sweetened Frozen Peach Slices have 1.7 times more Vitamin B2, 7.4 times more Vitamin C and 15.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 16.7 times more Vitamin B6 and 3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sweetened Frozen Peach Slices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 9 times more Copper, 5 times more Magnesium, 5.6 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium and 5.8 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Baked Potato Flesh contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Peach Slices have 13 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Sweetened Frozen Peach Slices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.