Nutrient Comparison: Sweetened Frozen Peach Slices VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Peach Slices versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Peach Slices vs Baked Potato Flesh:
- 7 ounces of Sweetened Frozen Peach Slices have 1.7 times more Vitamin B2, 7.4 times more Vitamin C and 15.5 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 16.7 times more Vitamin B6 and 3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sweetened Frozen Peach Slices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Peach Slices vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 9 times more Copper, 5 times more Magnesium, 5.6 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium and 5.8 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Peach Slices have 13 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Sweetened Frozen Peach Slices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.