Sweetened Frozen Peach Slices VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Baked Potato Flesh:
- 300 calories of Sweetened Frozen Peach Slices have 1.6 times more Vitamin B2, 7.3 times more Vitamin C and 15.3 times more Vitamin E than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 16.9 times more Vitamin B6 and 3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sweetened Frozen Peach Slices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Baked Potato Flesh:
- 300 kcal of Baked Potatoes Flesh no Salt contain 9.1 times more Copper, 5.1 times more Magnesium, 5.6 times more Manganese, 4.6 times more Phosphorus, 3 times more Potassium and 5.9 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Baked Potato Flesh contain similar levels of Iron and Water per 300 calories.
- 300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Frozen Peach Slices have 12.9 times more Sugars than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Sweetened Frozen Peach Slices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.