Nutrient Comparison: Sweetened Frozen Peach Slices VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Baked Potato Skin:
- 14 ounces of Sweetened Frozen Peach Slices have 7 times more Vitamin C and 15.5 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.4 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 6.5 times more Vitamin B5, 34.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Sweetened Frozen Peach Slices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Baked Potato Skin:
- 14 ounces of Sweetened Frozen Peach Slices have 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 34 times more Copper, 19 times more Iron, 8.6 times more Magnesium, 21.2 times more Manganese, 9.2 times more Phosphorus, 4.4 times more Potassium and 9.8 times more Zinc than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Peach Slices have 15.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Energy, 1.9 times more Carbohydrate, 4.4 times more Fiber and 6.8 times more Protein than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Sweetened Frozen Peach Slices as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.