Nutrient Comparison: Sweetened Frozen Peach Slices VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Peach Slices versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Peach Slices vs Baked Potato Skin:
- 1 kilogram of Sweetened Frozen Peach Slices has 7 times more Vitamin C and 15.5 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9.4 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 6.5 times more Vitamin B5, 34.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Sweetened Frozen Peach Slices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Peach Slices vs Baked Potato Skin:
- 1 kilogram of Sweetened Frozen Peach Slices has 1.6 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.3 times more Calcium, 34 times more Copper, 19 times more Iron, 8.6 times more Magnesium, 21.2 times more Manganese, 9.2 times more Phosphorus, 4.4 times more Potassium and 9.8 times more Zinc than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Peach Slices has 15.8 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.1 times more Energy, 1.9 times more Carbohydrate, 4.4 times more Fiber and 6.8 times more Protein than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Sweetened Frozen Peach Slices as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.