Baked Potato Skin has 2.1 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is above average in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Baked Potato Skin?
Sweetened Frozen Peach Slices VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Baked Potato Skin:
100 calories of Sweetened Frozen Peach Slices have 14.7 times more Vitamin C and 32.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 16.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Sweetened Frozen Peach Slices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Baked Potato Skin:
100 calories of Sweetened Frozen Peach Slices have 3.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 16.2 times more Copper, 9 times more Iron, 4.1 times more Magnesium, 10.1 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Zinc than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Frozen Peach Slices as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Peach Slices have 33.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Fiber and 3.2 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Sweetened Frozen Peach Slices as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.