Comparing Nutrients in 100 calories Potato SkinVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 100 calories
Potato Skin
172g
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Roasted Pumpkin And Squash Seed Kernels with Salt have 9.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Roasted Pumpkin And Squash Seed Kernels with Salt?
Potato Skin VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Potato Skin have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 23.7 times more Vitamin B6, 3 times more Vitamin B9 and 62.7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Potato Skin have 5.7 times more Calcium, 3.3 times more Copper, 4 times more Iron, 1.3 times more Manganese, 5.2 times more Potassium and 406.1 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.4 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Selenium, 2.6 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 8.4 times more Carbohydrate and 3.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 49.6 times more Fat, 33.2 times more Saturated Fat and 61.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Raw Potato Skin as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.