Nutrient Comparison: Potato Skin VS Roasted Pumpkin And Squash Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B6 and 6.3 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 7 ounces of Potato Skin have 41 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.7 times more Calcium, 3 times more Copper, 2.5 times more Iron, 23.9 times more Magnesium, 7.5 times more Manganese, 30.9 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium, 25.6 times more Sodium and 21.8 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 9.9 times more Energy, 490.5 times more Fat, 328.6 times more Saturated Fat, 11.1 times more Omega 3, 612.2 times more Omega 6, 2.6 times more Fiber and 11.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6