Comparing Nutrients in 100 calories Potato SkinVS Snack, Mixed Berry Bar
Weight per 100 calories
Potato Skin
172g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snack, Mixed Berry Bar?
Potato Skin VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Potato Skin vs Snack, Mixed Berry Bar:
100 calories of Potato Skin have 8 times more Vitamin B3, 1.8 times more Vitamin B5, 13.6 times more Vitamin B6, 4 times more Vitamin B9 and 125.5 times more Vitamin C than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2 times more Vitamin B1 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snack, Mixed Berry Bar:
100 calories of Potato Skin have 1.9 times more Calcium, 11.4 times more Copper, 11.3 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 6.1 times more Potassium and 35.4 times more Water than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 1.4 times more Phosphorus, 10 times more Selenium and 6.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snack, Mixed Berry Bar contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 15.9 times more Fat, 22.4 times more Saturated Fat, 1.9 times more Omega 3 and 9.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snack, Mixed Berry Bar offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6