Nutrient Comparison: Potato Skin VS Snack, Mixed Berry Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snack, Mixed Berry Bar:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 19 times more Vitamin C than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain more Vitamin A, 13.5 times more Vitamin B1, 7.5 times more Vitamin B2, 3.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snack, Mixed Berry Bar:
- 7 ounces of Potato Skin have 1.7 times more Copper, 1.7 times more Iron and 5.4 times more Water than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain 3.5 times more Calcium, 4 times more Magnesium, 3.3 times more Manganese, 9 times more Phosphorus, 66 times more Selenium, 44.7 times more Sodium and 7.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snack, Mixed Berry Bar contain similar levels of Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snack, Mixed Berry Bar contain 6.6 times more Energy, 105.3 times more Fat, 147.9 times more Saturated Fat, 12.5 times more Omega 3, 60.4 times more Omega 6, 4.7 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6