Nutrient Comparison: Potato Skin VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Potato Skin have 16.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Potato Skin have 3 times more Copper, 3.8 times more Iron, 1.3 times more Potassium and 36.7 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.7 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 28 times more Selenium, 54.4 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Calcium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 8.7 times more Energy, 247.4 times more Fat, 242.6 times more Saturated Fat, 4.3 times more Omega 3, 329.9 times more Omega 6, 5.3 times more Carbohydrate and 2.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6