Comparing Nutrients in 300 calories Potato SkinVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 300 calories
Potato Skin
517g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Potato Skin VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Potato Skin have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 8.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 141.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Potato Skin have 10 times more Calcium, 26.1 times more Copper, 33.2 times more Iron, 5 times more Magnesium, 6.9 times more Manganese, 2.6 times more Phosphorus, 10.9 times more Potassium, 3.3 times more Zinc and 319.5 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3.2 times more Selenium and 6.2 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Carbohydrate, 8.1 times more Fiber and 4.2 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 28.4 times more Fat, 27.9 times more Saturated Fat and 37.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 300 calories.