Comparing Nutrients in 100 calories Potato SkinVS Snacks, rice cakes, brown rice, corn
Weight per 100 calories
Potato Skin
172g
Snacks, rice cakes, brown rice, corn
26g
Snacks, rice cakes, brown rice, corn have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, rice cakes, brown rice, corn?
Potato Skin VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, rice cakes, brown rice, corn:
100 calories of Potato Skin have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 11.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Potato Skin and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, rice cakes, brown rice, corn:
100 calories of Potato Skin have 22.1 times more Calcium, 6.7 times more Copper, 18.4 times more Iron, 1.3 times more Magnesium, 10 times more Potassium and 93.7 times more Water than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 1.3 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, rice cakes, brown rice, corn contain similar levels of Zinc per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.7 times more Fiber and 2 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Potato Skin and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.